Why Should we wear Sattvik Clothes?

Clothes are not just a fashion statement, but they also play a significant role in our physical, mental, and spiritual well-being. According to ancient Hindu texts like the Ayurveda and Yoga scriptures, the energy or vibration of a person’s surroundings, including the clothes they wear, can have an impact on their overall health.

Sattvik (pure) clothes are believed to have positive effects on the body and mind, while tamsik (impure) clothes may have negative effects. This article will explore the impact of sattvik and tamsik clothes on physical, mental, and spiritual well-being.

Goods of wearing Sattvik clothes

Sattvik garments are made from natural unprocessed materials. Cotton, Silk, Cashmere fiber, and Yak wool are some examples of Sattvik garment fibers. These materials are considered pure because they are free from synthetic chemicals, artificial dyes, and other impurities that may harm the body. Physically these textiles are also loose-fitting and comfortable. This allows for proper breathing and movement. Wearing Sattvik clothes is said to promote relaxation, calmness, and a sense of inner peace.

The impact of sattvik and tamsik clothes on mental well-being is significant. Sattvik clothes promote relaxation, calmness, and a sense of inner peace. They allow for proper breathing and movement, which can help reduce stress levels. Wearing Sattvik clothes is also believed to enhance cognitive function by promoting clarity of thought and improving memory retention.

A recent study shows that Sattvik clothes made from natural fibers like cotton and silk improved skin health by reducing moisture loss and preventing skin irritation. The study also found that wearing loose-fitting Sattvik clothes improved blood circulation and reduced the risk of developing chronic diseases like diabetes and heart disease. The scientists also claim that wearing loose-fitting Sattvik clothing improves energy flow in the body by promoting relaxation and reducing stress levels.

Sattvik clothing is also believed to have a positive impact on spiritual well-being. According to ancient Hindu texts like the Bhagavad Gita, wearing pure clothing promotes purity of thought and action. Sattvik clothing is considered pure because it is free from synthetic chemicals, artificial dyes, and other impurities that may harm the body. This purity is believed to promote spiritual growth by allowing for a clearer connection with the divine.

The overall benefits of wearing a sattvik cloth can be summarized as:

  • Physical, mental, and spiritual well-being
  • Relaxation
  • Calmness
  • Clarity of thought
  • Purity of thought and action
  • Proper breathing and movement
  • Improved skin health
  • Improved blood circulation
  • Reduced stress levels
  • Improved cognitive function
  • Enhanced memory retention
  • Improved energy flow in the body
  • Reduced risk of chronic diseases like diabetes and heart disease
  • Reduced skin irritation caused by synthetic chemicals or artificial dyes

Bads of wearing Tamsik Clothes

Tamsik clothes are made from synthetic materials. Polyester and Nylon which require much more fossil fuels to manufacture are some examples of Tamsik. These materials are often treated with chemicals during production, which can cause skin irritation and allergies. Alternative to Sattvik ones, Tamsik clothes are also tight-fitting and restrictive. This can lead to discomfort and poor circulation. Wearing Tamsik clothes is believed to promote stress, anxiety, and negative thoughts.

Tamsik clothes, on the other hand, promote stress, anxiety, and negative thoughts. The tight-fitting nature of these clothes can restrict movement and cause discomfort, leading to feelings of frustration and irritability. The synthetic materials used in Tamsik clothes can also release chemicals into the environment that negatively impact mental health. A study found that exposure to synthetic chemicals like phthalates can lead to symptoms of anxiety and depression.

Tamsik clothing is believed to hurt spiritual well-being because it promotes impure thoughts and actions. The tight-fitting nature of these clothes can restrict movement and cause discomfort, leading to feelings of frustration and irritability. The synthetic materials used in Tamsik clothes can also release chemicals into the environment that negatively impact spiritual health by disrupting energy flow in the body.

The overall negative impact of wearing a Tamsik clothes can be summarized as:

  • Promotes stress
  • Anxiety and negative thoughts
  • Restrict movement
  • Discomfort
  • Feelings of frustration or irritability
  • Release chemicals into the environment
  • Disrupt energy flow in the body
  • Promote impure thoughts or actions
  • Increase the risk for chronic diseases such as diabetes or heart disease
  • Cause skin irritation

How to choose appropriate clothes to wear?

The selection of colors and clothing styles by a person is influenced by their temperament, which is determined by their dominant guna (sattva, rajas, or tamas). The colors and designs of clothes can affect a person’s well-being and spiritual growth.

1. Sattvik colors and clothing

Sattvik colors include yellow, blue, and pink, which are associated with positivity, peace, and spiritual growth. People who are sattvik in temperament prefer simple, unadorned clothes in these colors. Wearing sattvik clothes can help increase sattvikta in the individual and protect them from negative energies.

2. Tamasik colors and clothing

Tamasik colors include black and dark blue, which are associated with inertia, darkness, and negativity. People with a tamasik temperament may prefer dark, heavy, or ornate clothes in these colors. Wearing tamasik clothes can contribute to a sense of lethargy and negativity, and may not be as spiritually beneficial as sattvik clothes.

3. Influence of colors and designs

The type, color, shape, design, and stitching of clothes can affect a person’s well-being. Sattvik clothes have a positive impact on the wearer’s mind and intellect, while rajasik and tamasik clothes can have negative effects. It is essential to choose clothing that aligns with one’s temperament and spiritual needs.

4. Subtle effects of wearing different kinds of dresses

Wearing clothes that match one’s temperament and spiritual needs can help protect the individual from negative energies and promote personal growth. This concept is supported by spiritual research conducted by individuals with the ability to perceive subtle dimensions, who have observed the subtle effects of different dresses on men.


It’s recommended to choose Sattvik clothing whenever possible for optimal health benefits as it promotes overall well-being while minimizing negative impacts on physical health caused by synthetic chemicals or artificial dyes used in task clothing materials such as polyester or nylon. The selection of colors and clothing styles is influenced by a person’s temperament and can have subtle effects on their well-being and spiritual growth. It is essential to choose clothing that aligns with one’s temperament and spiritual needs to promote personal growth and protection from negative energies.