Copper was the first metal to be ever used by the humans in known history. Ancient civilizations used Copper for various purposes like making weapons, ornaments, medicines, household materials, and many more. Later on, our ancestors also used copper vessels to drink water and they found it highly beneficial.
Ayurvedic texts and books mention the benefits of drinking water in copper vessels. Even today, this ancient practice of storing water in a copper container is followed. Modern science says copper has anti-bacterial properties that are impossible to find in other metals. Besides, modern science claims Copper has many health benefits when taken correctly.
Copper Vessel Benefits
Storing water in a copper container overnight or at least 4 hours kills almost 99% of microbes present in the water due to copper ions. Due to Copper’s oligodynamic effects, few copper ions dissolve into the water, destroying the cell membranes of bacteria, blue algae, fungus, and some viruses.
Drinking over a glass of Copper stored water, one can easily cover the daily dose of Copper. Besides that, Copper has many health benefits, which are enlisted below:
1. Antimicrobial effects
Even before the concept of microbes, ancient civilization people were aware that copper water is free from infectious things. Researchers found that copper ions in water altered the 3-dimensional protein structure of bacteria and viruses. Therefore, the result makes them inactive.
Besides, excess amounts of copper cause disruption of the respiratory in E. coli and disturb the functioning of enzymes and proteins in microbes like bacteria, viruses, algae, and yeast. Ultimately, water in copper bottles helps clear out almost 99 percent of microbes.
2. Maintain thyroid glands
The thyroid glands are a part of the endocrine system that resides in the neck. It is responsible for the secretion of three hormones called triiodothyronine (T3), thyroxine (T4), and calcitonin. Experts found out that deficiency of these hormones is directly linked to Copper deficiency. Thus, drinking copper water helps maintain the level of thyroid hormones for proper body functioning.
3. Control high blood pressure
Copper is a trace metal that helps to maintain blood pressure in humans. Research on adults suffering from hypertension concluded that Copper plays a vital role in balancing and treating high blood pressure.
4. For arthritis and swollen joints
Copper’s anti-inflammatory property helps reduce pain caused by inflamed joints, arthritis, and rheumatoid arthritis. Apart from that, Copper aids in bone development and boosts the immune system, so people wear copper jewels on their bodies to get relief.
5. Boost Digestion Process
The anti-inflammatory properties of copper help to relax digestive muscles. It prevents issues like indigestion, ulcers, and infections. Furthermore, Copper helps detoxify the stomach and other organs involved in the digestion process. Thus, ancient people take Copper as a form of medicine for digestion-related problems.
6. Improve Cardiovascular System
Copper is a vital element in collagen production, which acts as a support system for the heart. Copper helps blood vessels like arteries and capillaries retain their flexibility and proper blood flow throughout the body. The deficiency of Copper causes malfunctioning of the heart and other cardiovascular problems.
7. Delay Aging
One of the main reasons for aging is free radicals which oxidize and damage cells. The copper properties offset the free radicals and minimize other healthy cells’ Deterioration. Also, Copper’s antioxidant property allows cellular regrowth and collagen production, slowing down the aging process.
8. Helps in Weight Loss
Losing weight is one of the most challenging and tedious jobs for the fat and obese. For them, drinking 2-3 glasses of copper water can be fruitful as research shows Copper has positive results in fat burning—intaking of copper turn on the enzymes, which helps to break down fat cells.
9. Improve Brain Health
Copper is one of the primary elements of brain development. It also helps regulate enzymes, neuropeptides, and amines which are important for controlling neurotransmitters. Thus, Copper helps prevent and somehow treat brain diseases like Alzheimer’s, Parkinson’s, Menke’s, and more.
10. Improve Haemogoblin Production
The trace metal copper plays a significant role in the formation of hemoglobin. It helps in the mobilization and absorption of iron within the body. Research shows that copper deficiency leads to iron deficiency, which ultimately results in anemia. Drinking copper water is the best solution for anemia patients to maintain their copper and iron levels.
Is it Safe to Drink Water from Copper?
Health Experts say drinking Copper rich water is beneficial when taken in a safe dose. However, if taken in excessive amounts for a more extended period, toxicity can lead to liver and kidney damage. Before drinking copper water, one should take safety measures. Only then can one enjoy the health benefits of copper water.
Best Way to Safely Drink Water in Copper Vessel
Everything should be consumed in the right amount. Excessive doses of healthy things can bring adverse side effects. Similarly, various precautions should be taken for copper water before you start drinking copper water.
- Always buy a pure copper vessel or container for water storage and check for corrosion.
- Fill the copper vessel with water overnight or at least 3-4 hours.
- An ideal time for drinking copper water is early morning on an empty stomach.
- Drink one once or twice a day as an overdose of Copper leads to toxicity.
- Make a routine for drinking copper water. Start regularly drinking for a month, take some weeks off, and start again.
- Daily wash the copper container with lemon or baking soda. Avoid using metallic scrubs to clean the container.
- FDA-approved 12mg of Copper per day is enough for a body.