How to Begin and Keep Up Daily Sadhana?

Every spiritual seeker understands that regularity and discipline are integral to spiritual growth. Daily Sadhana, a term in yogic and spiritual literature, encapsulates this essence of persistent spiritual practice. But how does one embark on the path of daily Sadhana, and more importantly, how do they maintain this spiritual discipline?

What is Sadhana?

Vedanta describes Sādhanā (साधना) as the effective means to attain religious or spiritual disciplines. Sadhana is the great path to truth, the path that was trodden by the innumerable Masters of the Vedas and the Upanishads. Here is the first sloka from Sadhana Pachakam by Adi Sankaracharya. 

वेदो नित्यमधीयतां तदुदितं कर्म स्वनुष्ठीयतां
तेनेशस्य विधीयतामपचितिः काम्ये मतिस्त्यज्यताम् ।
पापौघः परिधूयतां भवसुखे दोषोऽनुसन्धीयता-
मात्मेच्छा व्यवसीयतां निजगृहात्तूर्णं विनिर्गम्यताम् II

vedo nityamadhīyatāṃ taduditaṃ karma svanuṣṭhīyatāṃ
teneśasya vidhīyatāmapacitiḥ kāmye matistyajyatām .
pāpaughaḥ paridhūyatāṃ bhavasukhe doṣo’nusandhīyatā-
mātmecchā vyavasīyatāṃ nijagṛhāttūrṇaṃ vinirgamyatām 

Meaning: Study the Vedas daily. Perform diligently the duties (karmas) ordained by them. Dedicate all those actions (karmas) as worship unto the Lord. Renounce all desires in the mind. Wash away the hoards of sins in the bosom. Recognize that the pleasures of sense objects are riddled with pain. Seek the Self with consistent endeavor. Escape from the bondage of ‘home’.

Sadhana as the Yogic Term

The yogic term “Sadhana” is a treasure trove of wisdom. It is not limited to a single practice, but it encompasses a vast range of practices that lead to spiritual enlightenment. The largest dictionary couldn’t capture the depth of this term. It’s an experience to be lived, a path to be walked.

Sadhana is about more than reaching somewhere. It’s about entering the here and now. This encapsulates the essence of daily Sadhana—it’s not a means to an end, but a journey in itself.

How to Begin Your Journey of Daily Sadhana?

One of the most profound paths to spiritual awakening, daily Sadhana, isn’t just a set of rituals or exercises. It’s a commitment—a commitment to foster spiritual growth by practicing self-discipline and devotion. Daily Sadhana is the anchor that grounds us in our spiritual practice, preventing us from drifting away amidst the ebbs and flows of life’s currents.

1. Make sure Sadhana is not just a hobby

It’s essential to acknowledge the basic difference between a hobby and a Sadhana. A hobby can be picked up and dropped according to one’s mood, but Sadhana requires consistency. It is a relationship with your higher self, demanding unwavering commitment and dedication. Like a cold shower in the morning that shocks you into wakefulness, Sadhana helps awaken your spiritual self.

2. Make the Right Choice for Sadhana

Sadhana isn’t a one-size-fits-all term. It’s a form of spiritual practice that aligns with your innate nature and spiritual goals. Some people might find solace in the tranquillity of meditation, while others might resonate with the rhythmic movements of Yoga.

Sadhana is an expansive term that covers a myriad of spiritual practices, each with its unique benefits. It’s vital to choose a form of Sadhana that resonates with your spiritual goals and innate temperament. Whether it’s the calm of meditation, the energy of yoga, or the dynamism of karma yoga, choose what aligns with your soul’s calling.

3. Appropriate Spiritual Guide and Spiritual Sanctuary

As a beginner, it’s beneficial to seek guidance from a spiritual teacher or an enlightened saint. Their wisdom and experience can light your path, helping you navigate through the initial confusion and challenges.

A peaceful, dedicated space for Sadhana at home or any other location can help set the right mood and minimize distractions. This could be a small corner adorned with symbols that inspire serenity and spirituality.

4. Start Small Inculcating Discipline and Commitment

Starting with overly ambitious goals can lead to quick burnout. Begin with small, manageable chunks of practice and gradually increase the duration and intensity as your capacity builds.

Discipline and commitment are key in the early stages of Sadhana. You must commit to your chosen practice and adhere to a routine. Like the steady ticking of a clock, your approach should become a non-negotiable part of your daily schedule.

5. Maintain a Sadhana Journal

Documenting your daily practice in a journal can be a great way to keep track of your progress and reflections. It also serves as a tangible reminder of your commitment to the spiritual path. Here are some elements you might include:

  • Write about the practices you performed each day. This could include meditation, mantra recitation, yoga, or other forms of Sadhana. Recording your practices can help you keep track of your routine and maintain consistency.
  • Note the length of each session. Over time, this can show you how your endurance and commitment have evolved.
  • Describe what you experienced during each session. This could include physical sensations, emotions, thoughts, or deeper spiritual experiences.
  • If you have any insights or reflections during or after your practice, jot them down. These could be understandings about yourself, your life, or the nature of reality.
  • Document any challenges you encounter in your practice, such as difficulties in concentration or physical discomfort. Also, record any solutions or strategies you found helpful.
  • Note any significant milestones or progress you observe. This could be an increased ability to concentrate, an extended duration of practice, or a profound spiritual experience.
  • Outline your short-term and long-term goals for your Sadhana. Writing down your intentions can help solidify them and give you a clear direction.
  • If you come across a teaching or quote that resonates with you or offers guidance, write it down. You can reflect on these words during challenging times.
  • Sometimes, Sadhana can influence our dreams or lead to subtle experiences outside of practice. Keeping a record of these can offer interesting insights.
  • Expressing gratitude for the journey, your perseverance, and any progress can create a positive mindset and motivate continued practice.

6. Study Sacred Texts

Essence of Bhagavat Gita

While not a direct practice, studying sacred texts can provide valuable context and understanding for your Sadhana. The insights gleaned from these texts can deeply enrich your spiritual practice.

Some sacred texts that can enlighten you about Sadhana are Bhagavad Gita, Patanjali’s Yoga Sutras, Upanishads, Srimad Bhagavatam (Bhagavata Purana), The Vijnana Bhairava Tantra, The Ashtavakra Gita, The Ramayana, and many other Puranas.

7. Seeking Solitude from a Supportive Community

Sadhana often requires periods of solitude for introspection and deep practice. While community support is valuable, it’s equally important to cultivate comfort with solitude, as it is in these quiet moments that profound spiritual growth often occurs.

Joining a community of like-minded individuals can provide immense support and motivation. Such a community can offer the necessary encouragement and camaraderie, particularly when you’re just beginning your journey. Try out Vedicfeed Community and see the difference.

Methods of Daily Sadhana

The methods you choose for daily Sadhana should align with your chosen form of Sadhana. For example, if you’ve chosen the path of meditation, incorporating preparatory practices like pranayama can help calm the mind and enhance the meditation experience. Similarly, if your chosen path is yoga, your daily Sadhana might involve a series of asanas (yoga poses) followed by meditation.

1. Preparatory Practices

Preparatory practices serve as a crucial part of daily Sadhana. These practices include cleanliness, both physically and mentally, a proper diet, and a compassionate lifestyle. They help prepare the body and the mind for deeper spiritual practices.

2. Meditation Practices

Daily meditation practices are an integral part of daily Sadhana. Through meditation, one can transcend the ordinary level of mind and consciousness, reaching a deeper and subtler level of awareness.

3. Yoga Practice

Yoga is much more than just a physical practice. It is a spiritual discipline, a path that guides you toward self-realization and harmony. As part of daily Sadhana, Yoga practice aids in purifying the body, calming the mind, and nurturing the spirit.

4. Tantra Practice

While Tantra might seem a bit daunting for beginners, it is an actual practice that can be incorporated into daily Sadhana. Tantra practice offers a path for those who wish to experience spiritual growth by embracing all aspects of life, both mundane and sacred.

How does Daily Sadhana boost Spiritual Growth?

Daily Sadhana can bring about a significant transformation in one’s level of awareness. It enables us to move from a state of unconscious living to conscious awareness, from a state of confusion to clarity, and from an ordinary level of existence to an extraordinary one.

Yogic practices are a gateway to ego-transcending spiritual growth. They guide us towards self-realization, enabling us to transcend our ego and witness the true nature of our existence. This level of spiritual growth often feels like viewing life from the summit of a mountain—a broader, more comprehensive perspective.

Tips to Keep up with Daily Sadhana

Maintaining daily Sadhana calls for unwavering determination, steadfast belief, and relentless perseverance. Like a diligent farmer tending to his fields with patience and hope, we must tend to our spiritual practices, trusting in the bountiful harvest that awaits.

Spiritual growth is not a sprint; it’s a marathon that calls for endurance and a firm belief in the journey and its ultimate reward. Here are a few tips for continuity on Sadhana: 

1. Have a Meaningful Intimacy with Your Practices

To keep up with daily Sadhana, create a meaningful intimacy with your practices. Treat them not just as tasks to be checked off a list, but as precious moments of connection with your higher self.

2. Your Mantra is the reason for your consistency 

Om Mantra

Mantra recitation is an effective method to focus the mind during Sadhana. The mind is often likened to a wild horse, and mantra recitation serves as the reins that guide it toward focus and tranquillity.

3. Incorporate Sadhana into the daily routine

The key to maintaining daily Sadhana is integrating it into your daily routine. It should become as essential as eating or sleeping. Dedicate a specific time slot for Sadhana, preferably early morning when the world is still quiet and peaceful.

4. Challenges will come, embrace them

Keeping up with daily Sadhana might not always be a walk in the park. There might be days when your mind resists or life circumstances try to disrupt your routine. Recognize these as part of the journey. As the saying goes, “The only way out is through.”

5. Cultivate Patience and Perseverance

Patience and perseverance are your allies in this journey. Patience, perseverance, unyielding determination, and unwavering belief are the cornerstones of maintaining daily Sadhana. Spiritual growth isn’t a race; it’s a slow, steady walk. Remember, even a tree takes time to bear fruits.

6. Establish Accountability

A practical strategy for maintaining daily Sadhana is to establish a form of accountability. This could be in the form of a spiritual group where members encourage each other’s progress, or keeping a journal to track their practices and insights.

7. Rekindle Motivation

During periods of stagnation or lack of motivation, remind yourself of the reasons why you started Sadhana. Recalling the sense of peace, clarity, and purpose it brings can help reignite your motivation.

8. Stay Adaptable

Life is unpredictable and so can be your routine. Being rigid with your Sadhana schedule can sometimes create unnecessary stress. Instead, stay adaptable. If you miss your morning practice, do it later in the day. The key is to ensure that Sadhana remains a part of your day, irrespective of the time.

9. Engage in Yoga and Meditation Retreats

Participating in retreats can significantly boost your commitment to Sadhana. These retreats offer an immersive experience that can rejuvenate your spirit and refresh your commitment to daily spiritual practices.

10. Maintain a Balanced Lifestyle

A healthy body and a peaceful mind significantly support your spiritual practice. Thus, maintaining a balanced lifestyle with nutritious food, adequate rest, regular exercise, and positive interactions is essential for continuing Sadhana.

11. Your Commitment is the Key

Daily Sadhana is a spiritual commitment that one makes for their own spiritual growth. It’s about staying consistent, keeping up the practice, and walking the spiritual path with sincerity and devotion.

It’s like a river that cuts through the rock—not by its power, but by its persistence. And like a river, it might not be easy to start and keep up, but with patience, dedication, and the right guidance, it can become as natural as breathing.

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Religion vs. Spirituality

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